Frequently Asked Questions
What are Antenatal (Pregnancy care) classes?
While childbirth is a magical moment in a mother’s life, it can also be quite overwhelming. Our antenatal (Pregnancy care) classes serve to help expectant mothers by teaching them about pregnancy, labor, delivery, postpartum recovery, and baby care. Our classes include sessions for expectant fathers too.
Does the Prenatal Class include Prenatal Yoga and is it okay if I have never practiced yoga before?
Yes. You will find that yoga benefits the mind and body at any point in life. The class is designed to honor the needs and limitations of pregnancy. Also, all the postures can be modified to the level of the student.
How will YOGA help my pregnancy and delivery?
By strengthening the essential muscles needed for birth, reconnecting with your breath, and focusing your mind, the practice of yoga can prepare you for the challenges your labor and birth may bring and open you up to your natural ability to give birth.
What are the benefits of these classes?
These classes not only help you focus on your pregnancy, forthcoming labor, and birth but have great social function-they are a great place to meet other parents to be. They also help you overcome the fear of childbirth by equipping you with the right information. Your childbirth educator can help you think about labor and birth and becoming a parent and give you time to ask questions that you may not have at a busy doctor’s appointment.
Who teaches the classes?
Classes are taught by Sujeetha Balaji, the instructor. To read more about the instructor, please click here.
What should I bring to class?
Please feel free to bring anything that will help you to feel most comfortable while in class. You are welcome to bring a snack. We have water, tea, and coffee.
What should I wear to class?
Dress comfortably in clothes that will allow you to move freely and practice different labor positions.
I’ve read some books, is it really necessary to do a childbirth class?
Yes! Books are great. Definitely read what interests you and what makes you excited. The difference with doing my childbirth classes is that you are guided by a professional through your journey and are given the tools necessary for really preparing yourself for the unknowns of labor, childbirth, and beyond as best that you can. Reading can only give you so much information – nothing can take the place of qualified instructional guidance.
How can I register for the classes?
you can mail us at contactusbodhi@gmail.com/ Whatsapp on +91-7010690274 /+91-9894290274. we will let you know the upcoming schedules. also please check the upcoming classes section periodically to know more.
When can I register for the classes?
You can register for the classes anytime between the 3rd and 9th month of pregnancy.
How to attend BODHI online classes?
Download google meet and attend the meeting with the link provided. Don’t worry we help you step by step.
Ask Your Question
+91-7010690274 /+91-9894290274