Whatever may be the job, ME time is most important for any human being. i give equal importance to me time as well as parenting, because if you don’t balance then all work pressure may end up with stress which may spoils your mood.this right impacts in your parenting style sometimes. so, give a break to your works and strat ME TIME.
Many people think that taking time for themselves is like a sin. But, not exactly. Its not selfish to spend time for yourself. Take care of yourself and make yourself engaged with happiness. Then everyday becomes beautiful.
You can do any of these for ME TIME,
1.Yoga
2.Meditation
3.Relaxation
4.Listening to musics
5. Dance
6.Read a book
7.write a journal
8. Take a walk
9.Play like a kid
10. Take a nap
11.Paint a pic
12. Go for a ride
You can add n number of ideas, but the thing is while finishing your ME TIME, you should be happy and not tired ! Make ME TIME a part of your life !
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