#bodhi

• 

Know some good benefits about taking popcorns!

✔️This is like perfect alternative for junk food cravings.

✔️ This is high in fibre

✔️This eliminates constipation

✔️This reduces hypertension and heart diseases

✔️ These are rich in antioxidants

✔️These are high in Vitamins, minerals and anti oxidants

✔️ perfect snack food as it is available as whole grains

✔️ popcorns help in lower your cholestrol.

✔️Taking popcorns with balanced diet can cause weight loss

But Do consider :

❌️ These are rich in sodium ( as because we add salt ) – this increases blood pressure.

So high BP patients should be aware about this.

❌️ Adding butter or sugar may be little unhealthy during pregnancy, take in moderation if you are diabetic already.

✔️ you can use coconut oil, extra virgin olive oils to prepare these popcorns.

❌️ Never and ever prepare your popcorn in microwave oven, this may cause lung diseases and even cancer.

❌️ popcorn have insoluble fibres which may cause bloating and gas in few people

How can i eat?

👍🏻 Make it and eat as simple popcorns ( recipe is down 👇)

👍🏻 Add it to granola bars

👍🏻 Add it to your desserts or salads

👍🏻 Take popcorns with milk and organic sugar ( instead to store packed corn flakes )

HOW I MAKE IT?

I have few packs of fresh popcorn kernels ( i also make it at home by hanging from husk. These usual corns have to dried for 3-4 weeks under roof. Don’t use sweet corns it won’t puff good, furthermore its genetically muted corns – Don’t go for it always )

I use seperate cooker without whistles, under medium flame.

pour some oil or butter ( for kids ). And dissolve salt as required into the oil. Then put required amount of corns into the cooker.

And Just fry it for 1 min.then put the lid and close it for 2-3 mins or untill the pop gets settle down.

After transferring to a bowl i often add some masalas like chat masala / pepper powder/ amchur powder to varry the flavours. Even Sometimes i make it as caramelised popcorns.

So, go for popcorns without any doubts.Just follow above notes ✔️

#popcorn
#popcorn🍿 #pregnancytips